Recovery / ACADEMY FIELD NOTES
Review the whole picture.
Your training sits inside a life. Your plan should account for it.
Start with your routines.
The first step of the Pro-Load Method is an accountability check: work, meals, training, movement and sleep. Map what your days actually look like before changing the plan.
Give your coach context.
Include changes in your schedule, perceived recovery and how sessions felt in your check-in. These observations help frame a conversation about the demands of your program.
Build a system you can execute.
The Academy connects training, nutrition and daily habits through an individualized approach. Review structured changes against both your goals and your capacity to follow through.